Headaches

Are you suffering from headaches or migraines? Here at Apex Chiropractic we understand how debilitating this can be, which is why we are dedicated to helping you recover naturally.

Do you experience any of the following?

• Dull aching pain in your head?

• Tenderness in your neck, shoulders, and scalp?

• Tightness or pressure on your forehead or the side of your head?

• Throbbing sensation in your head?

• Visual disturbances?

• Sensitivity to light and noises?

There are many possible types of headaches and migraines, which is why it is important for your chiropractor to establish an accurate diagnosis.

Tension headaches are very common in people who spend a lot of time sitting, especially those who work in front of computers. The pain often starts in the neck or base of the skull and travels around to the front of the head. This type of headache can present as a dull ache.

The symptoms of migraine on the other hand are often more intense. Many migraine sufferers will experience a severe headache and may have accompanying visual disturbances, sensitivity to light and sound, and in some instances nausea. Many people who experience migraine headaches regularly report they can feel the headache coming on.

Due to the close relationship between the nerves of the cervical spine and the head, many headaches can originate from dysfunction in the cervical spine (cervicogenic headache).

Common causes of headaches and migraine:

• Poor posture (head forward of shoulders)

• Prolonged sitting positions

• Dehydration

• Trauma or accidents such as whiplash

• Stress

• Dietary triggers (dark chocolate, red wine)

• Dysfunction in the cervical spine

• Underlying disease or pathology (rare)

Treating headaches and migraines at Apex Chiropractic:

Here at Apex Chiropractic we take a holistic approach to treating headaches and migraines. We focus on the entire neuromusculoskeletal system including the spine as a whole, extremity joints, muscles, ligaments, tendons, as well as the nervous system. We also focus heavily on creating lifestyle changes that can improve and prevent future headaches. Reducing stress in your life is also a key strategy for long term success.

Treatment options may include:

• Chiropractic Adjustments

• Soft Tissue Therapy

• Dry Needling

• Rehabilitation Exercises

• Lifestyle Adjustments

• Referral and Co-Management

Useful tips for headaches:

At Apex Chiropractic, we offer holistic treatments to address the underlying causes of headaches and migraines, providing relief and restoring your quality of life. Here are 10 tips to reduce headache and migraine symptoms:

1. Stay hydrated by drinking plenty of water throughout the day.

2. Practice good posture to reduce strain on your neck and shoulders.

3. Manage stress through relaxation techniques such as deep breathing or meditation.

4. Get regular exercise to improve blood flow and reduce tension.

5. Limit caffeine intake, as it can contribute to headaches in some individuals.

6. Maintain a regular sleep schedule and ensure you're getting enough rest each night.

7. Avoid skipping meals and maintain a balanced diet rich in fruits, vegetables, and whole grains.

8. Use heat or cold therapy to alleviate muscle tension and reduce pain.

9. Consider keeping a headache diary to identify triggers and patterns.

10. Seek chiropractic care for targeted treatments to address spinal misalignments and alleviate headache symptoms.

For your next appointment with our chiropractors, book online today.