Shoulder Pain

Do you need help with a shoulder problem? Here at Apex Chiropractic we understand how debilitating shoulder pain can be, which is why we are dedicated to helping you recover naturally.

Are you experiencing any of the following?:

• Shoulder pain that persists more than a few days?

• Inability to carry objects using the affected arm?

• Swelling or bruising? Shoulder pain that occurs at night?

• A limited, or painful range of motion of your shoulder?

• Difficulty sleeping on your side?

• Difficulty exercising or performing daily activities?

The worst part about injuring your shoulder is that it limits many of your daily routine tasks which require the motion of your shoulder to successfully achieve such as, carrying something, picking something up, reaching for an object or doing any upper body exercise.

Shoulder pain can be caused by several different events or conditions such as rotator cuff tears, strains, frozen shoulder, bursitis, general wear and tear due to aging, bruising, and many more. This is why an accurate diagnosis is critical to successful treatment.

Common causes of shoulder problems:

• Poor posture (in particular rounded shoulders)

• Prolonged sitting or inactivity

• Incorrect ergonomic set up,

• Repetitive movements above your head,

• Sporting injuries or physical trauma

• Overuse/repetitive strain injuries

• Poor sleeping positions

Treating shoulder problems:

Here at Apex Chiropractic we take a holistic approach to treating shoulder conditions. We focus on the entire neuromusculoskeletal system, rather than simply the injury site. This includes the spine as a whole, extremity joints (elbow, wrist etc), muscles, ligaments, tendons, as well as the nervous system. Treatment options may include:

• Chiropractic Adjustments

• Soft Tissue Therapy

• Dry Needling

• Rehabilitation Exercises

• Lifestyle Adjustments

• Referral and Co-Management

Useful tips for shoulder pain:

1. Avoid activities that aggravate your shoulder pain and limit overhead movements.

2. Practice good posture to reduce strain on your shoulders and upper back.

3. Engage in regular shoulder exercises to strengthen the muscles that support your shoulder joint.

4. Use proper lifting techniques, keeping your shoulders back and chest lifted.

5. Apply heat or cold therapy to alleviate muscle tension and reduce pain in your shoulders.

6. Avoid carrying heavy bags or backpacks that strain your shoulders.

7. Incorporate shoulder stretches into your daily routine to improve flexibility and reduce stiffness.

8. Stay hydrated by drinking plenty of water throughout the day to keep your joints lubricated.

9. Consider using ergonomic pillows or sleep positions to support your shoulders while sleeping.

10. Seek chiropractic care for targeted adjustments to address misalignments and alleviate shoulder pain.

For your next appointment with our chiropractors, book online today.