Neck Pain

Do you need help with neck pain? Here at Apex Chiropractic we understand how debilitating neck pain can be, which is why we are dedicated to helping you recover naturally.

Do you experience any of the following?

• Stiffness in your neck or shoulders?

• Difficulty moving your neck when waking up?

• Unexplained headaches?

• Difficulty moving your head from side to side?

• Locked and painful movement of your head?

• Shooting pain down your arm?

Neck pain is one of the most common problems that we see in our chiropractic clinic, many people experience this condition, especially as our lifestyles become more sedentary.

Neck pain can be extremely debilitating and disruptive to your day-to-day activities and can frequently result in headaches and stiffness due to the large number of nerves in this area. Many different types of conditions causing neck pain to exist, which is why it is important for your chiropractor to have an accurate diagnosis. Exactly what type of neck pain you are experiencing is something that your chiropractor will help determine.

Common causes of neck pain:

• Poor posture and spinal alignment

• Prolonged sitting

• Car accidents (whiplash)

• Ergonomic problems

• Sporting injuries and trauma

• Overuse and repetitive strain injuries

Treating neck pain at Apex Chiropractic:

Here at Apex Chiropractic we take a holistic approach to treating neck pain. We focus on the entire neuromusculoskeletal system, rather than simply the injury site. This includes the spine as a whole, extremity joints (shoulder, elbow etc), muscles, ligaments, tendons, as well as the nervous system. Treatment options may include:

• Chiropractic Adjustments

• Soft Tissue Therapy

• Dry Needling

• Rehabilitation Exercises

• Lifestyle Adjustments

• Referral and Co-Management

Here are 10 tips to reduce neck pain:

1. Practice proper ergonomics at work and home, ensuring your workstation is set up to support good posture.

2. Take regular breaks from sitting and engage in gentle stretches to relieve tension in your neck and shoulders.

3. Use a supportive pillow that keeps your neck in alignment while sleeping.

4. Avoid carrying heavy bags or backpacks that strain your neck and shoulders.

5. Incorporate gentle neck exercises into your daily routine to improve mobility and reduce stiffness.

6. Apply heat or cold therapy to alleviate muscle tension and reduce pain.

7. Stay active with regular exercise to strengthen the muscles that support your neck and spine.

8. Practice relaxation techniques such as deep breathing or meditation to reduce stress-related tension.

9. Stay hydrated by drinking plenty of water throughout the day to keep your muscles and joints lubricated.

10. Seek chiropractic care for targeted adjustments to address misalignments and alleviate neck pain.

In order to help you experience lasting results outside of our practice, our team will equip you with knowledge on how to prevent future injuries, give you sound ergonomic advice, as well as prescribe specific rehabilitation exercises just for you.

For your next appointment with our chiropractors, book online today.